Paul Rudd reveals the secret behind his ageless glow

American actor Paul Rudd revealed the surprisingly simple technique to stay youthful forever.

The actor, who is known to have starred in the Marvel Cinematic Universe’s “Ant-Man,” finally spilled the tea on what he thinks is important to staying young.

Rudd also shared in a recent interview that he never imagined he would be playing a superhero in a movie and that “Ant-Man” not only changed his career, but also him.

Read on for more details.

Paul Rudd’s secret to staying young forever

The Hollywood piece was revealed Men’s Health Magazine that getting enough sleep is one of the main secrets to never aging and maintaining a good physique, more so than cardio, lifting weights or dieting.

“Sleep,” Rudd explained to the magazine. “Then diet. Then weights. Then cardio. People ask me, “Can you send me the meal plan? How many times a week do you work out? do you drink Do you eat carbs? Having a cheat day? The most important part of training is sleep.”

Rudd went on to recommend eight hours of sleep, saying skipping it or changing going to the gym was bad and “a disservice to yourself”.

Paul Rudd’s lifestyle is one of routine

in his conversation with Men’s healththe “Avengers: Endgame” actor said that while some people find routines uncomfortable, he finds them comforting, especially when it comes to staying fit and healthy. “Routine is a human need. It’s grounded in a really positive and healthy way,” he noted.

Rudd also described a typical day in his life: “I get up, have a cup of coffee, then do some cardio before I eat anything. I never would have done that before Ant-Man. I lift weights, hopefully at least three times a week.”

Before explaining how exercise has helped her develop a consistent relationship with her body, she made it clear that breaking away from her routines makes her uncomfortable.

“I’ve learned a lot about how my body reacts to food, how it reacts to exercise, where I’m happiest, and how it affects me mentally,” she shared. Rudd, 53, also explained that every time he plays a superhero (Ant-Man), he “feels better and less of a fraud.”

How Paul Rudd answers questions about his slow ageing

The actor, whose anti-aging persona has been a controversial topic among fans, was asked about it in his Men’s health interview. He was asked if he noticed that he was not aging as fast as other men his age.

“I see some things that people politely ignore. I’m glad people aren’t saying otherwise. God, she looks a hundred years old! It’s flattering, but at the same time, I never know what the answer will be,” he explained.

He added: “Come to think of it, I wouldn’t know how to answer either. Because who knows what is responsible for this? It’s almost certainly an alchemy of genetics and the resources available to a rich actor who needs to look his best to land more roles that make him richer and richer. And gallons of moisturizer.

“Ant-Man and the Wasp: Quantumania” Premiere in Sydney, Australia

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Ahead of the Sydney premiere of “Ant-Man and the Wasp: Quantumania,” the former It belongs to the people The Sexiest Man Alive showed he is aging gracefully and looked camera sharp as he arrived in Australia. Daily Mail.

Rudd will be seen in Australia with Marvel actor Jonathan Majors on Wednesday.

The actor was dressed in a dark blue hooded jacket. He also wore long pants, boots, and a hat as he pushed his suitcase behind him. He completed his assembly with a pair of reading glasses.

Majors, 33, was dressed casually in a black hoodie, black jacket and baggy jeans. He also wore boots, a black hat and sunglasses.

The pair have arrived in Sydney to attend the red carpet premiere of their Marvel film Ant-Man and the Wasp: Quantumania, which opens in cinemas on February 16.

In the film, Rudd reprises his role as Scott Lang/Ant-Man, whose super suit allows him to shrink as small as subatomic particles and grow impossibly gigantic.